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Master Marcos goes over one of the most common counters to the Underhook - posting on the far shoulder....
Popular submission from side control - but with a few specific details that will make a huge difference in...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master David & Coach Edgard Showing a Transition from a Failed Flower Sweep into the Omoplata off the Closed...
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
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