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Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
Master David shows a simple guard pass against the seated open guard using the wrestling pin known as the...
This next counter is a sneaky heel hook that will surprise the novice leg locker. Just be careful, as...
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
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