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Master David & Master Marcos Showing Kneebar Finish off a Failed Heel Hook Attempt.
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
Coach Danny Vega teaches the muay thai "duck under" counter against the cross face counter to the clinch
ninja move to go to after going for an armbar from guard and your opponent stack to free the...
Master David & Coach Edgard Showing Another Option from a Failed Flower Sweep into the Triangle Choke.
This is a simple way of removing a hook from your fours. Ideally it is done the moment the...
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