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While playing from guard can be effective, often times in MMA and self defense it is better to escape...
This match review is from the 2009 ADCC Submission Wrestling World Championships in Barcelona, Spain. After having a breakthrough...
The next situation we covered was attacking the Kimura from the bottom turtle position. This is not a great...
The Arm Bar from the mount is one of the fundamentals of Brazilian Jiu Jitsu. Master Marcos Avellan goes...
FFA Student Rodolfo Cattuse talks about just getting his blue belt at FFA
Master Marcos demonstrates variations of jab, cross using footwork. Lots of these techniques come straight from our Cuba...
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