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Master David Avellan teaches exclusive "Y choke" which is both sweep and submission
Coach Lorraine Demonstrates the Standing Cable Hip Extensions
Master Marcos & Coach Kevin Teaching Outside Slip to Counter With Using the Cross and Hook Combination.
Master Marcos Demonstrating a Counter to the Roundhouse Kick.
Master Marcos covers the fundamentals of defending yourself when inside a neutral thai clinch.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
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