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Coach David teaches his trademark, bread and butter pass that has won him many competitions... the knee through pass
8:30 CAP Class Belt Promotions.
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Americana from head and arm
Confession - I love doing this move. I'll be honest, I don't get it often (I have short legs...
Master David Discuss and Going Over Many Postion Options from Side Control.
The Squeeze Pass is the first pass I showed because it is the go to game plan for most...
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