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This technique was something I have seen Alvin do before, so I like to pick his brain on this...
Master David Avellan teaches the toe hold from side mount againt knee drive to mount counter
In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply...
I know that's a lot of words to describe a move, but there is a lot going on here....
Rear Naked Choke Seminar by Jason - Seat Belt Choke Trick
A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
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