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Master Marcos Breaking Down the Pendulum from the Fighting Stance.
When facing an opponent that has solid defense of the Kimura from half guard, it can pay to switch...
When given a choice, we would normally want to fall on the under hook side of the choke, as...
Leg Lock Spiecalist Dean Lister Showing Leg Locks Offensive Attacks and Defensive Escape.
Coach Kevin Going Over the Ground & Pound from Different Positions.
Coach Kevin demonstrates how to escape back control using the hip to the mat escape
Coach Kevin & Coach Edir Teaching a Bottom Open Guard Ankle Lock Setup.
Downwards spiking elbow for self-defense
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