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Inverted Heel Hook from Top Side Control
A submission finish for the knee pinch counter to the back sweep
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Chain wrestling
Master Marcos & Coach Rey Showing How to Use a Feint Jab to Setup a Combination.
Rear Naked Choke Seminar by Jason - Seat Belt Choke Trick
Classic BJJ sweep using a hook, initiated from closed guard with a couple of setups
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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