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Coach Jason Demonstrating the Rear Naked Choke Submission.
Master David Avellan Teaches The Double Leg With Jab/Cross Setup
Solo drill to do on bags to get better at your knees
Transitioning from arm bar to flower sweep
This particular variation of the ankle lock sweep counters the potential toe hold counter
Coach Ken Primola Teaches Arm Drag Technique Drill
Coach Edir Terry shows the teens class a closed guard setup for the reverse arm lock. This is a...
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