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Get more flexible and improve your armbar from mount!
50/50 inverted heel hook escape
I had a nice training session with a few studs at Xtreme Couture, Alvin Yeh, Matt Alfonte, and...
I forgot what John Danaher called this, so forgive the long name. But at least it's very descriptive. :) From...
Master David Going Over a Condition Grappling Routine.
Bob and weave drill
Master David Does Unorthodox Arm Choke off the Bottom Half Guard When Opponent Creates Forward Pressure.
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
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