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The Americana from the sit out or kesa gatame position is a powerful arm lock.
Elbow variation counter against the full Thai Clinch
Master Marcos teaches the basic jab and cross and some combinations and variations
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Setting up the single leg
Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
Transitioning from arm bar to flower sweep
Knee bar heel hook
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