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Master Marcos Avellan teaches the Muay Thai Cross Swap Sweep counter to a knee
This match review is from the 2009 ADCC Submission Wrestling World Championships in Barcelona, Spain. After having a breakthrough...
Coach Jason Soares demonstrating teep sweep he learned Thailand.
full body workout targeting your core
Defensive movements with counter punches
Coach Edir Showing the Re-Arm Drag When Opponent Post on the Shoulder to Stop the First Initial Arm-Drag.
After learning the basic punches, the next step is learning how to defend them. I go over the...
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