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Coach Lorraine Demonstrates the Standing Cable Hip Extensions
Increase the intensity of your push-ups with your partners weight
Master David Avellan goes over a way of defending shots against the fence that he learned from UFC fighter...
Master David and Enrico review some knee and kick counters.
BJJ Blackbelt Evandro & Master David Showing a Step Over Pass Into a Kneebar from Top Half Guard.
Master Marcos Avellan teaches the Muay Thai Cross Swap Sweep counter to a knee
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