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Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
I have seen it countless times, but it gets me every time I see someone coast their way to...
If your opponent is really giving you a hard time, and you go for your switch, to a hip...
Master David Teaching a Technical Stand Up Against Oponent with the Back Take.
The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
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