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Master Marcos Avellan teaches the Muay Thai Cross Swap Sweep counter to a knee
The fundamentals behind finishing the rear naked choke. 1st part of his rear naked choke series.
Coach Kevin & Coach Devin Pummeling off the Over and Under Clinch into Body Lock Takedown.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
This is perhaps my most common way of tapping people from top half guard, as many people try to...
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