Drills to improve your Double leg takedownSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Over Hook Pin is a great counter when your opponent establishes a deep under hook form bottom half...
A continuation from the elbow escape series from the turtle position. This time, if the opponent is holding super...
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
The Fantasma Pass was named after one of my students, Jorge "Fantasma" Vigo, who used this pass relentlessly. It...
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
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