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Following up from my last technique, we explore attacking the Americana aka Paint Brush submission from the Chest Squeeze...
Master Marcos Going Over Various Options to Stop the Double Leg.
Alvin was asking about a Guillotine attack Gordon Ryan used against Keenan Cornelius in their ADCC 2017 87.9kg finals...
Head Inside Single Leg Takedown
Master Marcos & Coach Kevin Teaching Pivot with the Rear Leg Setup a Combination.
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
The wrestling Switch is a classic reversal you can hit from the bottom turtle, but did you know you...
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