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Abu Dhabi World Champion/ UFC Fighter Dean Lister Teaches Catching the Leg from Open Guard Setup
8 pm Kickboxing Class Doing Warm-ups.
Master Marcos Teaching a Heel Hook and Side Kick Sweep from the Open Guard.
Powerful leg lock setup from the bottom half guard reverse seat belt position
Coach Kevin Perez goes over the classic guard submission made famous by Royce Gracie to UFC fans, the Triangle...
Master David Avellan covers the fundamentals of setting up your half guard and framing
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