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10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
Coach Edgard Plazaola teaching the arm drag from the wrist control.
Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
That's a long name, but we have a few moves going on back to back. Once we establish the...
Muay Thai Clinch Counter - Upward Elbow Entry by Marcos Avellan
Master David Avellan teaches the toe hold from side mount againt knee drive to mount counter
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
Squeeze takedown from Underhook - very reliable and safe takedown.
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