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After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
Getting promoted it
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Master Marcos Setting Up a Submission with Strikes from Side Control.
Jason goes over a simple kick combo that will allow you to land your calf kick well.
Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
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