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10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
Master David shows how to setup the deep half guard and the fundamental details of controlling the position. There...
Coach Jason Giving the Women's Kickboxing Class a Grueling Workout.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Edgard Plazaola teaching the arm drag from the wrist control.
If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
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