The Corkscrew Punch... a very unique variation to the right cross that will penetrate through the tightest defenses - plus add range to your cross and cut opponents... check it out!Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Master David shows a guard break and forcing the half guard into a heel hook.
Master Marcos Going Over With the 10 am Kickboxing How to Utilize the Jab & Cross.
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