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The Half Guard Squeeze or Pressure Pass is a great option for shutting down the half guard, and utilizing...
Inside trip complete break down
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
How to slip the heel from the inverted heel hook lock.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
At the end of the class, I did a Q&A to help solve mistakes being made and get better...
Going back to the Gordon Ryan vs Felipe Pena match, we review the take downs executed by Gordon Ryan....
Master David goes over the Arm Bar from the overhook guard.
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