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The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
Master David Avellan teaches exclusive "Y choke" which is both sweep and submission
Master David and Enrico Cocco review tehcniques they learned in Thailand at Tiger Muay Thai. From round kick combinations...
Master Marcos Teaching How to Stand Back Up to the Feet from the Closed Guard Using the Hip Bump...
UFC Fighter Tom Lawlor Shares Takedown Drill Versus Strikes
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