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Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
From the Back Trap Position, it's simple to setup a back crucifix. Sometimes, the bottom player will attempt to...
Head Inside Single Leg Takedown
Bj Penn defense to kimura trap to back take
The Over Hook Pin is a great counter when your opponent establishes a deep under hook form bottom half...
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