Closed Guard Escape Opponent Up RightSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
The Leg Hook is a solid follow up to the double leg take down, that allows you to trip...
What if you don't want to chance your prey escaping? Then we get on top and attack right away....
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