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Coach Kevin & Coach Edir Breaking Down the Difference the Lead & Rear Roundhouse. Then Showing How to...
Benchpress to butterfly from mount escape
The Von Flue Choke - Counter to the Bottom Side Control Guillotine Attempt. Made famous by Von Flue...
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Master Marcos covers the fundamentals of defending yourself when inside a neutral thai clinch.
Master Marcos demonstrates how to properly hold and control the underhook tie up.
After learning the basic punches, the next step is learning how to defend them. I go over the...
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