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30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Coach Kevin & Coach Edir Teaching Various Boxing Combos Using the Jab, Cross, and Hook.
Throat Crusher Guillotine Choke - a FAST and explosive guillotine variation that will surprise people!
Wrist Lock from Oma Plata
Master Marcos Gives 3 Options to Finish from Side Control.
Coach Jason Going Over Transitions and Finishes from the Omoplata.
Keep your knuckles
Master David Avellan teaches his trademark, competition proven squeeze pass set up against framing, shin shield half guard
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