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Master Marcos Avellan teaches a variation of "muay thai duck under"
Coach Kevin & Coach Edir Shows a Counter to Sprawl After a Failed Double Leg Shot.
Coach Che Demonstrating a Counter to the Rear Roundhouse Kick By Defending and Catching into Front Trip Takedown.
Sneek Peek at Evening MMA classes at FFA
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
If our first sweep attempt with the hip over failed, chances are they have a wide base, which is...
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