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Master Marcos Avellan teaches how to pin someone down in half guard for MMA striking using the windshield wipe...
Master David & Coach Rey Doing a Standing Armlock Transitioning to a Wrist Lock and Finishing with a Reverse...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Going Over a Transition from Close Guard into Butterfly Guard Using the Body Lock to Finish.
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