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Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
Coach Jason & Coach Edgard Going Over Lead Leg Roundhouse Kick Setup to Transition to a OverHand Right.
This technique was something I have seen Alvin do before, so I like to pick his brain on this...
For the final part of the flow drill, Jason shows the the Under Hook Escape from bottom side mount...
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