Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
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Stop the Cross Face From Ending Your Knee Bar
David, , Videos, Bendy Casimir, Cross Face, David Avellan, Grappling, Knee Bar, Leg Locks, Submissions, Techniques, 0One of the worst things that can happen after you hit the perfect knee bar is that you get...
Escaping The Double Leg Off Your Butt
David, , Videos, David Avellan, Defenses, Double Leg, Shots, Take Downs, Techniques, Wrestling, 0Getting put on your butt is no fun, but it doesn't mean you have to stay there. This is...
Elbow Escape from Guillotine Choke
David, , Videos, Chokes, David Avellan, Escapes, Grappling, Guillotine, Submissions, Techniques, 0The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes instinctually to just about everyone....
Become stronger without steroids by using your brain
David, , Videos, David Avellan, Kit Dale, Muscle Utilization, strength, 0In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply...
How to have perfect timing with your guard passing
David, , Videos, David Avellan, Grappling, Guard, Kit Dale, Knee Cut, Passes, Techniques, Top, 0Master David explains how to setup and time your guard passing, using a Knee Cut Pass as an example.
Killing the Shoulder with Kit Dale
David, , Videos, Arm Locks, David Avellan, Grappling, Guard, Half Guard, Kimura, Kit Dale, Side Mount, Submissions, Techniques, 0As some of you might know, I have my friend Kit Dale in Las Vegas with me preparing for...
The German Necktie aka Cradle Choke
David, , Videos, Cradle Choke, David Avellan, German Necktie, Grappling, Half Guard, Submissions, Techniques, Top, 0Master David shows the German Necktie or Cradle Choke, a sneaky choke that can be done inside the half...
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