Knee on belly drills
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Half Guard Sweeps: Old School from Rolling Sweep
David, , Videos, Alex Maya, Bottom, Grappling, Half Guard, Old School, Rolling Sweep, Sweeps, Techniques, 2Half guard rollback and sweep
Close and regular push up
Benchpress to butterfly from mount escape
Roundhouse Kick Workout
David, , Videos, Conditioning, Kick, kickboxing, kicking, Muay Thai, Striking, 0drill to improve your roundhouse
Takedown counter
David, , Videos, Bottom, double leg counter, Escapes, Grappling, Side Mount, Standing up, Techniques, 0Getting back up to your feet after being taken down
Freestyle Wrestling, Greco Wrestling and Judo
David, , Videos, Arm Drag, Blast Double, Classes, Double Leg, Duck Under, Firemans Carry, Head Inside Single Leg, Hi Crotch, Low Single, Picks, Positions, Shots, Snatch Single, Sweep Single, Sweeps, Take Downs, Throw By, Throws, Trips, Wrestling, 0Live fighting
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