Master David goes over details on how to do the entry for a double leg take down. Specifically, he...
Muay thai drill
Great way to defend straight punches to the face and counter with your own attacks
Very effective technique to pass the butterfly guard and prevent from being sweep
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
Even when you do everything right, there is always someone who can squeeze out of the toughest spots. This...
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