David Avellan reviews a match from FFA Black Belt Jason Soares back when he was a blue belt. This...
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Omoplata Spreader
David, , Videos, Arm Locks, David Avellan, Grappling, Omo Plata, Renato Canuto, Submissions, Techniques, 0Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
Heel Hook Escapes - Heel Escape and Butt Scoot
David, , Videos, Grappling, Heel Hook, Leg Locks, Marcos Avellan, Submissions, 0Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
Rolling Knee Bar From Getting Crushed
David, , Videos, David Avellan, Grappling, Knee Bar, Leg Locks, Submissions, Techniques, 0Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
Stop the Cross Face From Ending Your Knee Bar
David, , Videos, Bendy Casimir, Cross Face, David Avellan, Grappling, Knee Bar, Leg Locks, Submissions, Techniques, 0One of the worst things that can happen after you hit the perfect knee bar is that you get...
Escaping The Double Leg Off Your Butt
David, , Videos, David Avellan, Defenses, Double Leg, Shots, Take Downs, Techniques, Wrestling, 0Getting put on your butt is no fun, but it doesn't mean you have to stay there. This is...
Elbow Escape from Guillotine Choke
David, , Videos, Chokes, David Avellan, Escapes, Grappling, Guillotine, Submissions, Techniques, 0The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes instinctually to just about everyone....
Become stronger without steroids by using your brain
David, , Videos, David Avellan, Kit Dale, Muscle Utilization, strength, 0In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply...
How to have perfect timing with your guard passing
David, , Videos, David Avellan, Grappling, Guard, Kit Dale, Knee Cut, Passes, Techniques, Top, 0Master David explains how to setup and time your guard passing, using a Knee Cut Pass as an example.
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