10AM Wrestling Class with Master Marcos
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[10-01-13] Armbar, Triangle, and Guillotine Drill
David, , Videos, Arm Bar, Bottom, David Avellan, Drills, Evandro Nunes, Grappling, Guard, Guillotine, Jason Soares, Marcos Avellan, Rey Suarez, Submissions, Triangle Choke, 0Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
[09-30-13] 10AM Kickboxing Class with Master Marcos
David, , Videos, Classes, Cross, Jab, Marcos Avellan, Punches, Strikes, Striking, Techniques, 0Master Marcos Going Over With the 10 am Kickboxing How to Utilize the Jab & Cross.
[10-01-13] 10AM CAP Class with Master Marcos
David, , Videos, Classes, Double Leg, Head Inside Single Leg, Hi Crotch, Jab, Jason Soares, Marcos Avellan, Punches, Rey Suarez, Shots, Snatch Single, Strikes, Striking, Take Downs, Techniques, Wrestling, 0Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
[10-03-13] Armbar and Leg Lock Drill
David, , Videos, Arm Bar, Arm Locks, David Avellan, Drills, Edgard Plazaola, Evandro Nunes, Grappling, Jason Soares, Leg Locks, Marcos Avellan, Rey Suarez, Submissions, 0Master Marcos Going Over Drills for the Armbar off Mount and Leg Locks Drills from the Bottom.
[10-02-13] 10AM Sparring
David, , Videos, Edgard Plazaola, Grappling, Jason Soares, Johan Alvarez, Rey Suarez, Sparring, Striking, Wrestling, 010 am MMA Sparring
[10-03-13] Choke Drilling Techniques
David, , Videos, Chokes, David Avellan, Drills, Evandro Nunes, Grappling, Marcos Avellan, Submissions, 0Master Marcos Going Over Choke Drills with Master David and Bjj blackbelt Evandro Nunes.
[10-03-13] Heel Hook Drill
David, , Videos, Classes, Drills, Escapes, Grappling, Heel Hook, Inverted Heel Hook, Leg Locks, Marcos Avellan, Submissions, Techniques, 0Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
[10-04-13] Head Kick Setup to Right Hand Technique
David, , Videos, Edgard Plazaola, Footwork, Jason Soares, Kicks, Overhand, Punches, Roundhouse, Strikes, Striking, Switch Stance, Techniques, 0Coach Jason & Coach Edgard Going Over Lead Leg Roundhouse Kick Setup to Transition to a OverHand Right.
[10-05-13] Knee Bar from Half Guard [Feat. Brown Belt World Champion Evandro]
David, , Videos, BJJ, Blackbelt, David Avellan, Evandro Nunes, Grappling, Half Guard, Knee Bar, Passes, Step Pass, Submissions, Techniques, Top, 0BJJ Blackbelt Evandro & Master David Showing a Step Over Pass Into a Kneebar from Top Half Guard.
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