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Master Marcos Intiationing Combination Attack Against a Southpaw Fighter.
Half guard sweep to half guard knee bar submission
Master David with Coach Devin Using Setup for the Double leg Into the Body Lock Back Take When Opponent...
Master David reviews techniques with Denis Hernandez, Joe Ray, and Enrico Cocco.
Slipping and Bobbing and Weaving for Kickboxing
Master Marcos Avellan shows how to do a throw by from a neutral head & arm tie up
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Punch and Kick to the Kidney
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