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The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
Double Stack Guard Pass
BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
Rear Naked Choke Seminar by Jason - Finding The Groove Setup
What if you have short stubby legs like me, and have a hard time making triangle chokes work? Trust...
Master Marcos demonstrates & discusses how to throw jabs and crosses from different angles, different set ups. Also...
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