The Leg Hook is a solid follow up to the double leg take down, that allows you to trip your opponent with ease.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
From the Back Trap Position, it's simple to setup a back crucifix. Sometimes, the bottom player will attempt to...
One of the worst things that can happen after you hit the perfect knee bar is that you get...
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
Jason Soares teaching 2 different variations of arm bar finishes.
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