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Bjj Blackbelt Evandro Nunes Using the Lasso Spider Guard and Rolling Into a Triangle Choke.
Master David Avellan goes over the details of wrist control and how to use it to set up takedowns...
The wrestling Switch is a classic reversal you can hit from the bottom turtle, but did you know you...
Master David & Coach Edgard Showing Another Option from a Failed Flower Sweep into the Triangle Choke.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Avellan teaches exclusive "Y choke" which is both sweep and submission
Master Marcos & Coach Jason Tecahing Different Setups to Get Into the Head Inside Single Leg Takedown.
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