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The story of the Avellan brothers goes back over 20 years. Watch the autobiography to learn their humble beginnings,...
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Spy Cam: 10:30 CAP Class Kickboxing with Coach Jason Going Over Combinations.
Jason goes over the out step, an outside step to get you into optimal position to land a solid...
Master Marcos Avellan teaches how he sets up a knee to the head from a dirty boxing clinch scenario
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