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Partner drill which works on dodging, blocking, leaning, bobbing and weaving, and reacting. Marcos explains how the swinging arm...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master Marcos Teaching a Counter off the Southpaw Jab and Finishing with Combinations.
Master David & Coach Edgard Showing One Escape from the Straight Ankle Lock Setup.
Master David teaches how to setup a triangle choke from the overhook guard, a very strong defensive position for...
Learning to engage, dodge, and lean effectively. Marcos shows a drill to work on engaging your opponent in close...
Robert Drysdale Black Belt Marcelo Nunes goes over a sneaky knee bar from the Over Under Pass. One of...
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