Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
Coach Devin Using a Kimura Setup from the Closed Guard Transition to Hip Bump Sweep Into the Mount.
Coach Jason Soares Going Over Getting Back on to the Feet When Opponents Stays Tight in the Closed Guard.
Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Master Marcos Performs a Wrestling Switch off the Closed Guard Hip Bump Sweep to Counter Opponents Based Arm.
Master Marcos Hitting the Wrestling Switch to Counter Opponents Double Leg.
Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.
Master Marcos Utilizing the Switch from the Butterfly Guard.
Master Marcos Teaching a Prevention from Side Control When Opponent Bucks to Create Space and Transition into the Mount...
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