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Master David Going Over a Counter to the Body Into a Uchi Mata or Harai Goshi with 6 pm...
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Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
![[04-07-14] April Blue Belt Testing](https://ffacoach.com/wp-content/uploads/2015/11/04-07-14-april-blue-belt-testing-vimeo-thumbnail-480x270.jpg)
8:30 CAP Class Belt Promotions.
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Bjj Blackbelt Evandro Nunes Using the Lasso Spider Guard and Rolling Into a Triangle Choke.
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BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
![[04-24-14] Caught Kick Leg Sweep - Part 1](https://ffacoach.com/wp-content/uploads/2015/11/04-24-14-caught-kick-leg-sweep-part-1-vimeo-thumbnail-480x270.jpg)
Master Marcos Demonstrating a Counter to the Roundhouse Kick.
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BJJ Blackbelt Evandro Nunes Using the Spider Guard to Roll Into a Omplata to Counter Opponent Guard Pass Into...
![[04-28-14] Forehead Forearm Push Pull Thai Clinch Counter - Part 3](https://ffacoach.com/wp-content/uploads/2015/11/04-28-14-forehead-forearm-push-pull-thai-clinch-counter-part-3-vimeo-thumbnail-480x270.jpg)
Master Marcos Using a Counter to the Head and Arm Clinch to Deliver a Knee.
Master Marcos Showing a Counter to the Muay Thai Clinch by Grabbing the Wrist Stepping Back and Using the...
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
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