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David, March 5, 2016, Videos, Block, Catch, Defense, Marcos Avellan, Parry, Punches, Striking, Techniques, 0

Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.

Marcos Avellan shares how to draw pistol at grappling range versus a resisting opponent who grabs your pistol

Gullotine Flow Drill

Wilson Pass to Armbar

David, February 20, 2016, Videos, Combat, Control, Drills, Grappling, Guard, Posture, Striking, Top, 0

Ground and pound drill

David, February 11, 2016, Videos, Classes, Ground and Pound, MMA, Punches, Strikes, Striking, Wrestling, 0

6AM class running thru some back and forth drills

David, February 11, 2016, Videos, Conditioning, Drills, exercise, power, Push-up, strength, 0

Increase the intensity of your push-ups with your partners weight

David, February 11, 2016, Videos, Classes, Drills, exercises, Grappling, partner, Striking, Wrestling, 0

6AM class running thru some drills

David, February 5, 2016, CAP Color Belt, 0

Edgard breaks down executing the Guillotine Choke from inside your closed guard, with no arm inside.

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