Basic Head and Arm Throw - precursor to learning the more advanced "Sagging Head and Arm Throw"
Marcos Avellan interviews UFC veteran and BJJ Black Belt Alan "The Talent" Belcher about his mental approach to fighting.
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
Master Marcos Teaching An Advanced Choke!
Master Dave Teaching A Strong Take Down
A lot of fighters enter competition focused on winning - instead of destroying their opponent. There is a...
Have you had trouble dealing with competition jitters? Listen to this speech given by champion competitor and coach...
A lot of fighters will get their opponents to turtle up in their boxing guard and end up hitting...
The story of the Avellan brothers goes back over 20 years. Watch the autobiography to learn their humble beginnings,...
Kevin Perez teaches flower sweep from guard.
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