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Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
Coach Kevin Teaching the Rear Naked Choke and Short Choke from Back Mount.
Coach Kevin teaches the basic hip over sweep
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
Double Overhook Sweep from Butterfly Guard
Master Marcos Going Over Pivots & Change
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