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Coach Edir Showing a Great way to Slip and Counter a Right Cross into Double Leg Takedown.
Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
Shot Defense Fundamentals (four lines of defense and sprawl)
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
The Under Hook Pin is a great way of attacking someone from top half guard for MMA, as it...
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
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