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Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
If you've ever gotten a triangle but not be able to get your opponent's arm across to finish it,...
Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
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![[01-14-14] Heel Hook from Back Standing Technique](https://ffacoach.com/wp-content/uploads/2015/11/01-14-14-heel-hook-from-back-standing-technique-vimeo-thumbnail-480x270.jpg)
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