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Bj Penn defense to kimura trap to back take
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
David Avellan rolling with Evandro Nunes
Elevator Sweep from butterfly guard
What if you don't want to chance your prey escaping? Then we get on top and attack right away....
How to break someone down flat from the turtle using the chin
Even when you do everything right, there is always someone who can squeeze out of the toughest spots. This...
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