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Master Marcos Breaking Down How to Execute a Armbar from the North South Position with the Double Over.
The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
I talked about Jake Shields crazy pressure that he puts into passing on a few podcasts, and although I...
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
Edgard Plazaola shows the basic hip over sweep from the closed guard.
Coach Jason Teaching the Arm Drag from Wrist Control to Takedown.
Upa Mount Escape
Master Marcos & Coach Edir Showing the Inside Trip Using the Overhook Setup.
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