The back step knee bar setup is a really nice way of getting into a solid knee bar. But if your opponent defends, you can easily transition it into a honey hole or 411 leg lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David & Coach Rey Demonstrating and Explaining Getting Into the 50-50 Position and Finishing with a Inverted Heel...
Sometimes your frame might have a hard time getting reestablished, particularly if they are really top heavy and pressing...
Ken Primola Demonstrating Running the Pipe from the Head Inside Single off the Double Bicep Control.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
If your Over Hook Guard is getting stalemated, we can open up the position by pushing their head away...
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