The back step knee bar setup is a really nice way of getting into a solid knee bar. But if your opponent defends, you can easily transition it into a honey hole or 411 leg lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos with Coach Rey doing a Techincal Stand up with Wrist Control While Oponent has Body Lock.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
FFA Black Belt Instructor Jason Soares Teaches Body Kick Blocking Drill
Coach Edgard & Coach Rey Using the Jab Cross Setup a Liver Shot & Overhand Right.
Master Marcos Avellan teaches how he sets up a knee to the head from a dirty boxing clinch scenario
Basic Head and Arm Throw - precursor to learning the more advanced "Sagging Head and Arm Throw"
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
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