The back step knee bar setup is a really nice way of getting into a solid knee bar. But if your opponent defends, you can easily transition it into a honey hole or 411 leg lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Deep Half Guard is a dangerous position - for both people. The bottom man has a plethora of sweeps...
Master David Using the Deep Half Guard Entry to Escape from the Back Door.
Master Marcos & Coach Devin Showing 2 Different Variations and Setups for the Sidekick.
One of Edir's first fights against John Cicio Jr. Don't blink, it goes fast.
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
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