The back step knee bar setup is a really nice way of getting into a solid knee bar. But if your opponent defends, you can easily transition it into a honey hole or 411 leg lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Edgard Neutral Tie Up Clinch Demonstrating a Slick Knee Counter Takedown.
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
When your opponent gets your back, there can a great opportunity to counter attack with a Kimura.
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
Coach Kevin demonstrates hook sweep & side kick sweep (AKA sickle sweep) versus standing opponent in open guard
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