The back step knee bar setup is a really nice way of getting into a solid knee bar. But if your opponent defends, you can easily transition it into a honey hole or 411 leg lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
Today's video is a bit different than usual. Rather than showing technique, I'm giving you a behind-the-scenes look at...
Master David Drilling Takedowns from Wrist Control with the 8 pm Class.
Coach Jason Demonstrating His Own Variation of the Double Leg off the Fence.
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
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