The back step knee bar setup is a really nice way of getting into a solid knee bar. But if your opponent defends, you can easily transition it into a honey hole or 411 leg lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
Master Marcos showing a Counter to the Jab with a Forearm Parry into a Horizontal Elbow.
FFA Brown Belt Coach Devin Teaches Guillotine Choke From The Guard
Master David reviews his matchup against Baga in this wrestling war from back in 2002.
Rear Naked Choke by Jason Soares - Color Belt Transition Drill (Part 6)
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