The back step knee bar setup is a really nice way of getting into a solid knee bar. But if your opponent defends, you can easily transition it into a honey hole or 411 leg lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Jason Soares teaching 2 different variations of arm bar finishes.
Sometimes when executing the back sweep, people will counter your rise to mount by pushing against you on their...
One of the worst things that can happen after you hit the perfect knee bar is that you get...
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