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After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
Master Marcos Going Over a Technique to Develop Power into the Punches and Feints.
Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward...
Coach Kevin & Coach Edir Teaching A Double Leg off the Wall.
Coach Edgard & Coach Edir Showing the Can Opener to Break the Guard Open.
Ken Primola Explaining the Importance of Hand Fighting.
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