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Coach Edgard Showing a Drill to Stand Back Up to the Feet from a Double Leg Takedown.
Bjj Blackbelt Evandro Nunes Using the Lasso Spider Guard and Rolling Into a Triangle Choke.
Catch Swing Roundhouse Kicking Drill
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
I know that's a lot of words to describe a move, but there is a lot going on here....
Coach Kevin & Coach Edir Shows a Counter to Sprawl After a Failed Double Leg Shot.
Leg lock sweep to push kick sweep
Scissor sweep
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