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Coach Che and Coach Jorge Demonstrating a Flying Knee After Circling and Catching Opponents Rear Roundhouse Kick.
Body Triangle to Armber
Coach Kevin Going Over the Ground & Pound from Different Positions.
Coach Edir Going into Detail How to Promptly Shrimp.
Continuing from the Kimura Knee Lever, suppose our opponent posted with their free hand, killing your lever sweep. No...
Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
Solo drill to do on bags to get better at your knees
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