Master Marcos goes over using the arm drag to setup the double leg from the over under position.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan goes over the Slip Bag Kata, which is a drill to practice slipping using a slip...
This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
Having maintained my 100% success rate with this bridge, I had to show my home team. I go over...
The Leg Hook is a solid follow up to the double leg take down, that allows you to trip...
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