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Master David Teaching the Omoplata from Closed Guard.
If you know me, I love Kimuras. So it should come as no surprise that I can tie in...
Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
Master Marcos & Coach Rey Focusing on Ground and Pound from the Closed Guard Using the Kung Fu Pin.
Master Marcos & Coach Kevin Teaching Another Mitt Holding Exercise To Counter Loopy Punches.
When you face someone who knows the Sumi Gaeshi is coming, they will tend to posture their weight back....
The Lead Hook is a staple of boxing and a must have tool in your striking arsenal. But did...
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