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Sometimes your frame might have a hard time getting reestablished, particularly if they are really top heavy and pressing...
Closed Guard Escape Opponent Up Right
Master Marcos and Master David Teaching Standing Submissions and Takedowns with the 10 am Wrestling Class.
Another tool we can add to the camping series is the Russian 2 on 1. This will kill their...
Spy Cam: 10:30 CAP Class Kickboxing with Coach Jason Going Over Combinations.
The Under Hook Pin is a great way of attacking someone from top half guard for MMA, as it...
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