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Master David Discuss and Going Over Many Postion Options from Side Control.
EBI Finalist Rafael Domingos shows a high flying guard pass that is sure to catch everyone off guard.
Coach Lorraine Demonstrates the Standing Cable Hip Extensions
Top Side Control Arm-Inside Guillotine Choke Setup... one of the sneakiest setups versus on of the best side control...
Sometimes when executing the back sweep, people will counter your rise to mount by pushing against you on their...
Getting caught in the tight squeeze of an Anaconda choke for most people is a death sentence, but not...
Core exercise for grappling
Half Guard Ground and Pound Pin
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