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Coach Kevin & Coach Jason Showing a Hip Bump Knee Through Escape from the Mount.
Sometimes your opponent might move from your the back body lock to return to the front of you with...
The Squeeze Pass is the first pass I showed because it is the go to game plan for most...
Coach Ken Primola Teaches Blast Double Leg
Look to sweep your opponent or prevent him from passing your guard.
full body workout targeting your core
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