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Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Coach Danny Vega Teaches Another Counter To The Thai Duck Under 'Side Thai Clinch Escape'
I talked about Jake Shields crazy pressure that he puts into passing on a few podcasts, and although I...
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
Master David reviews his matchup against Baga in this wrestling war from back in 2002.
Coach Kevin Teaching the Rear Naked Choke and Short Choke from Back Mount.
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