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Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Master David & Coach Edgard Showing One Escape from the Straight Ankle Lock Setup.
Master David With Coach Edgard & Coach Rey Demonstrating the Step Over Pass from Half Guard Transition into a...
I have grown to love the reverse seat belt position. Most people are not familiar with it, and it...
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