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Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
Continuing from the previous spiral ride, Rafael adds another way to advance position when you can't find the space...
Master Marcos Avellan going over one of the trademark guard passes he and David have used in competition -...
Coach Jason & Coach Edir Using the Double Bicep Control to Attack the Body With Knees.
Rear Naked Choke Seminar by Jason - Seat Belt Choke Trick
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