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Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Coach Kevin demonstrates hook sweep & side kick sweep (AKA sickle sweep) versus standing opponent in open guard
Ken Primola Demonstrating Running the Pipe from the Head Inside Single off the Double Bicep Control.
Single Leg Take Down
Knee Compression v. Ankle Lock
This is a move I picked up from Gordon Ryan in his third match with rival Felipe Pena. It's...
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